If you're a FaceBook user and have questions or concerns about the pelvic floor (aka kegel muscles) and are curious how Pilates can help,...

I am so thrilled to be participating in the 9in|9out community event for new parents! With the birth of our second child just a few short...

By: Jen DeVane-Mulhern If you have read my previous blog, you’ll know I had severe Diastasis Rectus Abdominis (DRA) from my pregnancy....

By: Jen DeVane-Mulhern With so many options, especially for online classes, what makes My Brooklyn Pilates special? It’s 4AM, and I woke...

By: Jen DeVane-Mulhern Many new and prospective clients ask me, “what is Pilates, exactly?” The simple answer I give is that Pilates has...

Click on the link below for the first Pelvic Health Newsletter. Enjoy! Feel free to message me, if you have any questions.

Hi! I'm Jen. I'm a mom, certified Pilates instructor, and the owner of My Brooklyn Pilates. I've been teaching Pilates for over ten years...

By Jen DeVane-Mulhern Working with pregnant Pilates clients was my first experience teaching Pilates and realizing the benefits it has on...