If you're a FaceBook user and have questions or concerns about the pelvic floor (aka kegel muscles) and are curious how Pilates can help, join our group - Pelvic Floor Health Through Pilates! Simple, safe workouts, answers from experts in the field, and discounts on virtual workouts are at your fingertips. (And if you're wondering if I'm pregnant in this pic...I was! Baby #2 was born in September 2023!)
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