We offer both virtual and in-person one-on-one sessions, small group classes, and Pilates Parties!
See the weekly Zoom schedule in "Classes - My Group Class" and contact us for more details. SilverSneakers members join for FREE!
Check us out on Youtube (My Brooklyn Pilates) for simple, effective, and safe exercises and short work-outs.
One-on-One Session Options
My Pilates (Mat & Apparatus)
55 min
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Whether you are a beginner or master, My Pilates provides you with a personal trainer, with years of experience, to reach your goals. Either through mat Pilates in your own space or virtually via Zoom or on the Pilates Apparatus (currently available in The Hamptons, NY only), you will develop a deep mind-body connection, improve your spacial awareness, and strengthen your core. Pilates is all about building an understanding of how your body moves and using that knowledge to create balance between muscle groups, efficient movement, and a strong, yet pliable body. Your workout will start with learning and/or honing your understanding of the Principles of the Pilates Method by going through series of specific, effective exercises. Through neuromuscular repatterning, you will gain a deeper understanding and connection with your body, leading to pain reduction, increased stamina, and improved posture. You may not know it yet, but Pilates can change your life, and because it is customized to your personal needs, My Pilates is for everyone.
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Mat Pilates on Zoom ($55-$135)
In-Home/Office Pilates in NYC or the Hamptons ($65-$150)
In-Studio Pilates in the Hamptons ($120-$190)
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My Yoga
55 min
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From increased flexibility to stress relief to heart health, the benefits of yoga have been known for centuries. With your instructor as your guide, you will use the yoga asanas (poses) and other meditative and focusing exercises to achieve your physical, emotional, and/or spiritual goals. My Yoga, in your home, office or virtually via Zoom, inspires beginners to create a yoga practice of their own, while deepening the practice of experienced yogis. My Yoga is suitable for all ages, genders, and abilities. You will understand how yoga has been in existence for so many centuries and continues to be valid and beneficial in the modern world.
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Yoga on Zoom on Zoom ($65-$135)
In-Home/Office Pilates in NYC ($80-$150)
My Pre and Post Natal
30 or 55 min
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My Pre-Natal/Post-Natal sessions are private and focus on the individual client’s wants and needs, through Pilates and/or yoga instruction. Clients are guided through pregnancy/postpartum-safe exercises to help relieve aches and pains, reduce stress, and prepare for or recover from labor and delivery. Please contact us for more information or to book a session.
On Zoom (30 min. $35-$75 55 min. $65-$135)
In-Home/Office in NYC or the Hamptons (55 min. $65-$150)
In-Studio in the Hamptons (55 min. $120-$190)